![Chris Shugart on Twitter: "These photos say a lot about the power of lifting weights and the bullshit of scale weight. https://t.co/hemJMsBiVo" / Twitter Chris Shugart on Twitter: "These photos say a lot about the power of lifting weights and the bullshit of scale weight. https://t.co/hemJMsBiVo" / Twitter](https://pbs.twimg.com/media/Dr_zuOtUUAE_7kq.jpg:large)
Chris Shugart on Twitter: "These photos say a lot about the power of lifting weights and the bullshit of scale weight. https://t.co/hemJMsBiVo" / Twitter
![130 lbs (59 kg) for 4 reps at 3-1-0 tempo for bench press. Darn butt came off bench, but it was a nice challenging set. : r/GYM 130 lbs (59 kg) for 4 reps at 3-1-0 tempo for bench press. Darn butt came off bench, but it was a nice challenging set. : r/GYM](https://external-preview.redd.it/130-lbs-59-kg-for-4-reps-at-3-1-0-tempo-for-bench-press-v0-r6hHP0YmERWSCh1nb_go7cgJpnmefnhI9LkTPAyXTAM.png?format=pjpg&auto=webp&s=c64e9b4117a3802807644a5666a09239399a7123)
130 lbs (59 kg) for 4 reps at 3-1-0 tempo for bench press. Darn butt came off bench, but it was a nice challenging set. : r/GYM
![Pin by Pablo M. Berger on Good To Know | Weight conversion chart, Weight conversion, Baking conversion chart Pin by Pablo M. Berger on Good To Know | Weight conversion chart, Weight conversion, Baking conversion chart](https://i.pinimg.com/736x/93/62/dd/9362dd6749861f189a4eea2c20adb1a5--good-to-know.jpg)